What Exercises Stomach Fat?

A lot of people have the common desire to target fat loss - particularly stomach fat. So they try to search and find out what move exercises stomach fat, to no avail. Well, I'm here to give you a set of exercises for stomach fat that will help with this and you can do it in no more than 1 hour a week and still get results!

While we're on the subject of exercises to burn stomach fat, I'm going to go old school on you guys - that's right, these exercises don't require a gym and only require a bit of space in a room to perform. What exercises am I talking about?

If you guessed Push ups and Sit ups, you were quite correct!

What I want you to do, is set aside time in your day, three days a week, to do 100-200 push ups, and set aside time three days a week to also do 150-400 sit ups. Now, they don't have to be performed all at once, you can and should pace yourself with these exercises. Break them into several sets of a smaller number. You could do 10 sets of 10 push ups, or you could do 4 sets of 50 push ups; likewise, you could do 6 sets of 25 sit ups, or 1 set of 400 sit ups.

You might be asking, "How is it that push ups and sit ups are the best exercises for stomach fat?" That's a very good question! These are basic exercises which are designed to help you strengthen your core muscles and have been around for hundreds of years. While your core is being strengthened, the stomach fat you now have will be toning up and soon you will look down to an amazing set of abs that makes everyone at the beach jealous!

Questions? Email us at burnstomachfathq(at)gmail.com